Although traveling to new places is exciting, depending on the length of the trip, it can also be a physical, emotional and energetic stress. Everyone feels the effects of travelling differently. Those effects can range from joy and excitement to total panic and physical dysregulation.
Highly sensitive people experience the world differently. They are acutely affected by things other people may have no awareness of, for example: other people’s energies, different forms of lighting, smells, food allergies + sensitivities, noise and EMF pollution.
Luckily there are many strategies to help with the stress of travel and long journeys.
1. Staying Hydrated
Staying hydrated is the single best way to ensure a positive traveling experience. The air inside the cabin of a plane has a humidity level of about 10 to 20 percent which is much lower than a comfortable, typical indoor humidity of 30 to 65 percent. Dehydration can be a real problem for people with respiratory issues such as asthma. It can cause dry and irritated skin and eyes and an increased risk of catching a virus. Humidity keeps the mucosa of your airways moist so that it can trap pathogens trying to get into your body. When the mucosa is dried out from dehydration, viral and bacterial pathogens can pass through easier. Dehydration can also cause fatigue, lethargy and body aches and pains.
The Functions of Water in Our Body Include:
So How much Water should I drink?
The National Academy of Sciences recommends adequate fluid intake to be:
These fluids can include water, other beverages and food. About 20% of our fluid intake comes from food ~ 540 mL for women. During plane travel those numbers increase due to the dehydrated environment. Continuous fluid intake during plane travel is important. Once you are past security you can load up on purified water, fresh juices or smoothies like Odwalla and Happy Planet.
Keeping your skin hydrated will feel better as well. Pack a non-toxic lotion or cream to put on during the flight to reduce dry and itchy skin.
Preparation for a water fast includes:
Meditation allows each person to get in touch with their inner journey. When you are fasting the mind is quiet and there is a sense of calm. Messages are easier to download and interpret which means lots of journalling happens also.
Nature is the source of all things. It is where we come from and what we are made of. Spending time in nature is essential during a water fast. We spent time at the ocean, park and garden, appreciating the endless beauty of the island and tranquility around us.
Skin Brushing is a post I have written about before here. It is the act of physically brushing your lymph fluid from the extremities towards the heart for eventual elimination by the gut. The lymph system is the body's sewer. All the by products of cellular metabolism and toxins get pushed out into the lymph. Because there is no pump for lymph fluid, like there is for blood, it relies on muscle contraction to move. Often times it sits and accumulates in distal tissues like hands and feet.
Infrared Saunas promote detoxification. Infrared is a light wavelength that we interpret as heat. It penetrates 6 cm into the body to force toxins out. Infrared saunas can help with heavy metal detox, tissue and injury repair and mental relaxation. Its an excellent space to meditate, especially if you add some crystals! Essential oils can be diffused in a small dish of water to enhance detox. Make sure to skin brush just before. My favourite essential oils for detox are: Fir balsam, lemon, eucalyptus and lavender.
Morning enemas are a water, non-retention enema. They are used to continue to move waste out of the colon for comfort and to reduce the symptoms of detox. Enemas help with nausea by reducing the amount of bile that builds up in the digestive tract. Enemas can help with brain fog and headaches. As a morning ritual it is done until the water flows out clear. We buy our enema kits here.
Lavender on Mayne Island, BC
Mind, Body, Spirit
Water fasting is also a time of deep transformation. Ideas about yourself and old stories are especially susceptible for release. This water fast we did a gentle release of that which no longer serves us. The ceremony went like this:
Japanese Garden, Mayne Island
- Walk the path of the Japanese Garden
- Think about something you no longer want to carry forward into your new life
- Pick up a piece of nature that represents this idea, image or story
- Together we each said what we were willing to be free from and created an affirmation. The gathered item was discarded into the pond, or gently placed as a symbol of leaving it behind. We each chose: A rock, a leaf, pieces of old bark.
What we all ended up leaving behind were old ideas of ourselves that were no longer in purpose. The shared affirmation:
I AM WORTHY!
Breaking the Fast
"(5 Element Soup) was created by Dr. Tateishi Kazu who based the soup on the principles of the five elements theory in Chinese medicine. The harmonizing balance of the forces of yin and yang, acid and alkaline, that generates health; in contrast to the imbalance, which leads to disease."
"He researched, studied and tested over 1,500 types of herbs and plants to come up with the unique healing vegetable soup. Each essence possesses its own color: green, red, yellow, white and black. These relate to the corresponding internal organs: heart, liver, spleen, lung and kidneys. Dr. Kazu used the concept of the five different colors as matched to specific vegetables:
- Daikon Radish Leaves (Green element)
- Daikon Radish (White element)
- Carrots (Red color element)
- Burdock Root (Yellow element)
- Shittake Mushroom (Black element)
Water fasts can be broken with other foods such as fresh & juicy in-season fruits, steamed soft vegetables like zucchini or carrots and other broths, like Hippocrates Soup.
After The Water Fast
Small portions are very important to not overwhelm a digestive system just beginning to secrete acids and enzymes.
It is necessary to avoid meat, oils and fatty food for a few days after a short fast, and much longer if the fast is over a week.
Garlic, onion and spices are too corrosive for the gut and should be added in gradually.
Salt becomes less necessary after a fast as the taste sensation is heightened.
Frequently Asked Questions
Do you feel tired during a water fast?
The heavy detoxification of a water fast can feel uncomfortable involving nausea or vomiting for some people. This doesn't last long and wellness returns. Everyone's experience is different depending on their medical history.
How long do you have to fast for?
Most medical water fasts should be at least 7 days and probably more like 10-14. This length is where deep healing happens from: osteoarthritis, fibroids, autoimmune disease, chronic pain, migraines and more.
How often should somebody fast?
Week long fasts or more shouldn't happen more than 1x per year. The body needs time to recover and the season for water fasting is important too. Spring or summer is the best time to water fast because it is the time of renewal and rebirth. It is also warm enough in most regions to fast at this time. During a water fast, your body temperature drops making even warm climates like Hawaii feel chilly!
Can I fast at home by myself?
Medical supervision is necessary for anyone on prescription medication, fasts longer than a week, history of chemotherapy or other toxic drugs and serious medical conditions.
Will I be able to work while I am fasting or look after my kids?
Experienced fasters can sometimes maintain a job while fasting.
Taking care of your family may be hard in the first few days of a water fast but will become much easier as the days go on.
Its my recommendation to take time off during a water fast. There are many more benefits to a water fast, than just relieving the body of food, which come from solitude and stillness, time with nature and relaxation.
Will you be holding another fast?
Opening as every moment is the practice of true bliss
In this article we explore how appetite and body weight are controlled by the hormone leptin and what fasting can do to help regulate this process.
What is leptin?
Leptin is a hormone produced by fat cells. Its function is to tell the brain how much fat we have so that it can regulate energy production. When we have enough fat stored, we don't need to eat to have enough calories to run the system. Our bodies are a complex balance between the amount of energy we need, the calories required to eat and expend and how much fat we will store on our bodies to meet that need. It is an ongoing tally. The leptin system evolved so that we wouldn't starve to death and now we sure aren't. In fact we are eating ourselves to death. Why is that?
The Broken Leptin System
Leptin communicates to the brain how much fat is being carried in an effort to balance the energy out/energy in requirement. Since leptin is produced by our fat cells, when there is lots of fat, there is lots of leptin. In a state of adequate fat stores, a satiety signal is produced in the brain inhibiting us from consuming more calories. In low fat states our brain is told we are running the risk of starvation and to increase caloric intake. This is a negative feedback cycle where in the presence of adequate fat stores, the desire to consume more calories is turned off.
When people are obese, they have a lot of fat cells and therefore a lot of leptin. This over production of leptin, coupled with the over production insulin seen in obesity, causes a leptin resistance in the brain. The brain becomes less sensitive to the signals from leptin telling it there are adequate fat stores. Leptin resistance due to high levels of insulin and circulating leptin is the main physiological mechanism behind obesity. This leptin resistance the brain signals us to both eat more, and expend less energy!
What Happens When We lose Weight?
Although losing weight, and therefore fast cells and leptin would seem like a good idea, in fact it triggers the desire to eat more. When we lose fat cells and leptin, we don't automatically regain leptin sensitivity in the brain. The reduction in circulating leptin trigger a starvation effects on the brain resulting in increased appetite and decreased energy expenditure.
Other Causes of Leptin Resistance
Losing weight isn't the only cause of leptin deficiency. There are genetic defects that lead to low levels of leptin. It is estimated that approximately 3% of obese individuals have a receptor defect causing obesity. In the United States, that is roughly 2.3 million people.
Inflammation in the hypothalamic region of the brain has been shown to cause leptin resistance. Leptin has a role in regulating the immune system because of its similarity in shape and function to another inflammatory mediator called interleukin-6. The presence of the inflammatory marker CRP has been correlated with leptin resistance in obese individuals.
Other causes of leptin resistance are due to intracellular suppression of leptin signalling as well as extracellular binding of leptin, making it unavailable to the cells.
Increasing Leptin Sensitivity to Keep Weight Off
1. Reduce circulating insulin level
Insulin sensitivity can be improved many ways: reduced glucose intake, fasting, eating foods that support insulin sensitivity in cells: Chia, Maca, Cinnamon zeylenicum/cassia and the plant Gymnema sylvestre.
2. Decrease inflammation
The majority of inflammation in the system comes from the gut. Specifically eating inflammatory foods such as: processed foods, refined sugar, GMOs, non-organic foods, and allergenic foods like wheat, dairy, corn and soy. Avoiding inflammatory foods reduces inflammation in the gut. When the gut is exposed to inflammation over a period of time, the tight junctions between the gut cells becomes permeable. Meaning undigested food particles escape into the blood stream. These food particles trigger the immune system to produce immunoglobulins against them, thinking they are foreign invaders. This process creates food allergies and sensitivities. The foods we are allergic to differ person to person, so having them assessed by a physician is the first step to helping repair the gut. Other ways to repair the gut lining and decrease inflammation are taking supplements proven to help: fish oil, L-glutamine, FOS (fructooligosaccharides) and probiotics.
Getting enough sleep + exercising have been shown to lower gut inflammation.
Exercise doesn't have to be stressful. Even 30 minutes a day has been proven to lower heart disease and prevent diabetes. If you are staring exercise for the first time, you can use my 15 minute rule:
- 15 minutes there
- 15 minutes back
This is basically a walk around a few blocks. Getting outside also improves mental health. Sun exposure and nitrogen intake are all correlated with better moods. Have a look into a new science called "forest bathing".
Fasting, whether it is true water fasting or intermittent is a great way to increase leptin and glucose sensitivity in the cells. Intermittend fasting is the practice of have 1 day of decreased calories per week or 1 complete fasting day per week or a 16 hour fast each night. Any of these options work the same way: giving the body a chance to use up the glucose and being to use up the glycogen or glucose stores. In doing this, we train our body to respond less to the signal that glucose is gone. Because it knows there is another reserve (glycogen). What this looks like is a decrease in urgency for a snack or glucose fix. And it is freeing. Whatever your needs are during the week for work, activing or family life, there is an intermittent fasting protocol that fits your needs.
Water fasting is a more intensive form of resetting the glucose tolerance and insuline sensitivity in cells. It involves ingesting only water for a period of time. By doing this, our body uses up all the glucose and glycogen energy stores and begins a process called Ketosis - breaking down fats for fuel. For more information on how to water fast or intermittent fast, contact our clinic for personalized programs and advice.
MIC stands for methionine, inositol and choline and they are known as lipotropic or " fat metabolizing". These injections target the primary fatty deposits in the stomach, gluteus region, hips, inner thighs and under arms. They are a special formula of vitamins, nutrients and cofactors designed to support the liver to breakdown and eliminate fats from the body.
How do they help burn fat?
Methionine is an essential amino acid meaning that we have to eat it to have it. It assists in the break down of fat in the liver which lowers your body's cholesterol and removes it from the circulatory system.
The inositol component is involved in the biological signalling of fat metabolism. It reduces serum cholesterol, by promoting fat metabolism.
Choline is an essential nutrient required for the transport of fats and cholesterol. After break down, fats are transported to the liver where they are broken down in to their component parts and excreted from your body through bile.
Other nutrients in the formula are Vitamin B12, B-Complex and Carnitine. B vitamins are ubiquitous helpers in the body's biochemical processes. Carnitine is an amino acid helpful in breaking down fat and preserving muscle and transporting fat from high density areas to the liver.
Through diet, people may be deficient in any or all of these nutrients making fat burning more difficult. A routine schedule of MIC injections can support the body with the nutrients it needs to function properly as part of a fasting or medical program.
Our fasting programs are designed specifically for you, to help you lose weight in a way that works best for your body. To learn more about the best way to lose weight and reduce fat book an appointment!
This is a question posed by U.S. researcher and PhD. Brené Brown. In her work, she interviews thousands of people to find out the important answers for how to have the most meaningful and fulfilling life we possible can. Her research has led her to some answers which are both fascinating and inspiring.
Sustained Kindness and Generosity Come From Setting Good Boundaries
Setting boundaries has a vacuous meaning. It is one thing to declare and another to implement. What is interesting about boundaries is that their need seems to appear out of nowhere, like a mirage. They arise as a function of situations we are in and how it is rebounding off our ideas, feelings and personal traumas. When a personal line is crossed we can feel it: discomfort, anger, sadness, aggitation and rebuttal. When a boundary is crossed we are triggered. While triggered we are in a state of reaction, and mostly likely an ego-storm. Regardless of exactly what happens after a boundary is crossed, we are definitely no longer able to give love or act kindly.
"Boundaries are not separation or division, they are respect "Here is what is good for me, and here is what isn't".
Brown's research shows that good boundaries enable us to provide sustained loving kindness and generosity, by staying within our comfort zone.
But what about personal growth?
Personal growth is a time when we leave our comfort zone and embark on learning new things about ourselves. It is a time to fall deeper in love with who we are. The reason it is uncomfrtable is because we live with 1) ideas about who we are 2) ideas about who we should be 3) programmed afinities or aversions to certain traits, in us and others. These human characteristics prevent us from accepting and loving ourselves fully in moments when we are perceiving ourselves to be incongruent with the aforementioned ideas and pre-programming.
Growth happens in the space between the boundaries. These spaces undefined areas (situations) where we haven't yet seen a need for a boundary. And luckily for us, those situations are always arising. We couldn't possibly set up enough boundaries to never be triggered because triggers are a function of new experiences. And new experiences are happening all the time. So growth is guaranteed.
The Benefits of Boundaries: Sustainable Generosity
Empathy is not feeling for someone, it is feeling with them. With proper boundaries it can be sustaining. - Brené Brown, PhD
Dr. Brown describes compassion as " a deeply held believe that we are inextricably bound together. and empathy as "the skill set to bring compassion alive. It is how we communicate the deep love we have for people so they know that they are not alone".
Setting boundaries is integral to being able to offer compassion and kindness to those around us in a consistent manner. Perhaps the most beautiful part of this practice is that since we are all "inextricably bound together", we are, in turn, offering that empathy to ourselves.
My Wish For All Of US This New Year
To explode into compassion with empathy for ourselves and those around us. Explore the concept of boundaries and let this video be an inspiration or stepping stone to something bigger. Lets start 2017 off "B.I.G" having boundries with integrity for sustainable generosity!
Thank you to Dr. Brené Brown for her ongoing researach.
Dr. Ariel Jones, ND
Dr. Ariel Jones ND