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Naturopathic Clinic and Retreat Centre

Raw Soups + Salads

Picture
Spicy Creamy Tomato Soup
Ingredients
1 lb roma tomatoes
1 jalapeno (take out seed for less heat)
2 stalks celery1 carrot
1 large shallot
2 cloves garlic 
juice of one orangejuice of one lime
1/2 cup cashew cream
1/4 of one yellow bell pepper (that’s how much I had, you could use more)
2 dates soaked for 30 minutes
1/2 tsp cumin
1/4 cup cilantro
1/4 tsp Himalayan salt
1 tbsp raw pumpkin seeds
*Note- Adding Cauliflower instead of pepper. Need more lime because the cauliflower sedates the tangy lime
Directions

 Dice 1 tomato and 1/4 of the jalapeno. Mix this tomato and jalapeno with 1/2 of the cilantro and all of the pumpkin seeds in a bowl. Set aside
Put all remaining ingredients into blender including date water. Run blender on high for 1 minute until everything is creamy. Pour into bowls. Sprinkle pumpkin seed mixture over each soup and serve. Serves 2-4.


Picture
Green Pea Soup!
Ingredients
2 cups frozen organic green peas
1 avocado
1.5 c almond milk
1-2 tbs onion
1 tsp cumin 
Himalayan sea salt and pepper to taste
Directions
Set 1 cup of peas aside. Blend ingredients in a high powered blender. Add soup to bowls, top with peas, some cut up onion and a dash of cumin!    

Photo credit: ​http://www.onegreenplanet.org/vegan-food/recipe-raw-green-pea-soup/

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Corn Chowder!!
What a great winter soup. Hearty, sweet and substantial!
Serving size: per person
Ingredients
1 cob of corn or 1 cup of frozen organic corn
1/4 c soaked cashews
1 c water
1 tsp green onion (or more to taste, I find onion has a strong flavour in raw food recipes, go slow!)
dash of sea salt
pinch ground clove 
Directions
Blend all ingredients until silk smooth. Garnish with more ground clove to taste. I love the ground clove; it is the secret ingredient that makes this soup irresistible. 

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  • Home
    • For Doctors
    • Media + Publications
    • Dr. Ariel Jones
  • Services
    • Retreats >
      • Vancouver Introduction to Water Fast
      • Distance Fasting Program
    • Pregnancy Support
    • Clinical Nutrition
    • Herbal Medicine
    • Acupuncture
    • Neuroprolotherapy
    • Naturopathic Spinal Adjustments
    • Homeopathy
    • Mind Body Medicine
    • Intravenous Therapy
    • Water Fasting
    • Detoxification
  • Recipes
    • Raw Food Recipes >
      • Breakfast
      • Soups + Salads
      • Main Course
      • Snacks + Breads
      • Desserts
      • Cheese + Condiments
      • Nut + Seed Butters
    • Vegan Elimination Diet
    • Ketogenic Diet
    • Low Histamine Diet
    • Cancer Diet
    • Hormone Balancing
    • Harvesting Seaweed
  • Blog
  • Store
    • Carry Our Products
  • Online Courses
  • Contact
    • Rates