Raw Soups + Salads
Spicy Creamy Tomato Soup
Ingredients 1 lb roma tomatoes 1 jalapeno (take out seed for less heat) 2 stalks celery1 carrot 1 large shallot 2 cloves garlic juice of one orangejuice of one lime 1/2 cup cashew cream 1/4 of one yellow bell pepper (that’s how much I had, you could use more) 2 dates soaked for 30 minutes 1/2 tsp cumin 1/4 cup cilantro 1/4 tsp Himalayan salt 1 tbsp raw pumpkin seeds *Note- Adding Cauliflower instead of pepper. Need more lime because the cauliflower sedates the tangy lime Directions Dice 1 tomato and 1/4 of the jalapeno. Mix this tomato and jalapeno with 1/2 of the cilantro and all of the pumpkin seeds in a bowl. Set aside Put all remaining ingredients into blender including date water. Run blender on high for 1 minute until everything is creamy. Pour into bowls. Sprinkle pumpkin seed mixture over each soup and serve. Serves 2-4. |
Green Pea Soup!
Ingredients 2 cups frozen organic green peas 1 avocado 1.5 c almond milk 1-2 tbs onion 1 tsp cumin Himalayan sea salt and pepper to taste Directions Set 1 cup of peas aside. Blend ingredients in a high powered blender. Add soup to bowls, top with peas, some cut up onion and a dash of cumin! Photo credit: http://www.onegreenplanet.org/vegan-food/recipe-raw-green-pea-soup/ |
Corn Chowder!!
What a great winter soup. Hearty, sweet and substantial!
Serving size: per person
Ingredients
1 cob of corn or 1 cup of frozen organic corn
1/4 c soaked cashews
1 c water
1 tsp green onion (or more to taste, I find onion has a strong flavour in raw food recipes, go slow!)
dash of sea salt
pinch ground clove
Directions
Blend all ingredients until silk smooth. Garnish with more ground clove to taste. I love the ground clove; it is the secret ingredient that makes this soup irresistible.
What a great winter soup. Hearty, sweet and substantial!
Serving size: per person
Ingredients
1 cob of corn or 1 cup of frozen organic corn
1/4 c soaked cashews
1 c water
1 tsp green onion (or more to taste, I find onion has a strong flavour in raw food recipes, go slow!)
dash of sea salt
pinch ground clove
Directions
Blend all ingredients until silk smooth. Garnish with more ground clove to taste. I love the ground clove; it is the secret ingredient that makes this soup irresistible.