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Naturopathic Clinic and Retreat Centre

Nut & Seed Butters

Tips: Making nut butter is easy, it just takes time. 10 minutes to be exact. Nut butters will only be made on high speed so don't be afraid to go for it. 

Nuts can be raw, sprouted or roasted. For best results the nuts have to be dry and cool. That means if you are going to sprout your nuts, they have to also be dehydrated after. 


Sprouting Nuts

1. Choose your nut type - place your nuts in a glass jar or bowl, and cover with water over night. 
2. In the morning - rinse the nuts and place them in a single layer on a plate or cookie sheet. Cover with a tea towel or cheese cloth. 
​3. Rinse your nuts morning + night until a small white tail appears. At this point the nuts are sprouted and can be used as is, or placed in the dehydrator to dry for use as nut butter. 

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Nut + Seed Butter Recipe

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Tools: 1 high speed blender or Food processor, spatula 

Ingredients - at least 3 cups of any nut or seed of your choice - it is important to have enough material in the blender. Smaller amounts won't work. 
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Directions - Add the nuts or seeds to a blender and begin. Scrape the sides down every now and then. Let the mixture cool if it starts to steam. Continue to blend until the desired consistency is reached. Store in a glass jar in the fridge. 

Call us:
Canada: 604.785.0578
France: 07 68 51 16 16
Hawaii: 808.785.4614
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Email us: info@drarieljones.com

© 2021 Dr. Ariel Jones. All Rights Reserved
  • Home
    • For Doctors
    • Media + Publications
    • Dr. Ariel Jones
  • Services
    • Nutritional & Dietary Counselling
    • Herbal Medicine
    • Acupuncture
    • Neuroprolotherapy
    • Naturopathic Spinal Adjustments
    • Homeopathy
    • Mind Body Medicine
    • Intravenous Therapy
    • Water Fasting
    • Detoxification
  • Retreats
    • Private Water Fasting Program
  • Recipes
    • Raw Food Recipes >
      • Breakfast
      • Soups + Salads
      • Main Course
      • Snacks + Breads
      • Desserts
      • Cheese + Condiments
      • Nut + Seed Butters
    • Vegan Elimination Diet
    • Ketogenic Diet
    • Low Histamine Diet
    • Cancer Diet
    • Hormone Balancing
    • Harvesting Seaweed
  • Blog
  • Contact
  • Store
    • Carry Our Products
  • Online Courses