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Naturopathic Clinic and Retreat Centre

RAW BREAKFAST

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THE BREAKFAST PARFAIT
Ingredients
 "Flax cracker" OR  can use sprouted nuts (almonds, walnuts…) and seeds OR soak your own and dehydrate them! 
Soak nuts 6 hours, place in dehydrator until crisp (12 hours)
1 c cashews soaked
2 tbs maple syrup
1 inch ginger
Cinnamon
1 tsp pure vanilla extract or ground vanilla bean
Thawed previously frrozen organic blueberries
Directions
1. Crumble up flax cracker OR Nuts + Seeds
2. Cream layer: blend together soaked cashews, a bit of water, maple syrup, ginger, cinnamon, pure vanilla extract
3. Fruit layer: cut up the pineapple, apple, pear
Combine + Serve
Bottom layer- Flax Cracker/Nuts+ Seeds
2nd layer: Cream
3rd layer: Fruit
4th layer: Cream 
Top: Thawed blueberries 

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Apple Pie Smoothie!!
An exciting surprise for the taste buds!
1 gala, ambrosia or other red apple
2 small carrots
1 small zucchini
Juice of 1 small lemon
1 tbs maple syrup
Cinnamon to taste
1 Tbsp sesame tahini (or other seed/nut butter)
1 Tbsp finely ground chia seed (in coffee grinder just before use)
water 
Coarsely chop the apple, carrot, and zucchini and put in the blender with the rest of the ingredients and about 1/2-1 cup of water. Blend on high until totally smooth. Add more water if you need to! Serve with a dash of cinnamon and a slice of apple. 


Call us:
Canada: 604.785.0578
France: 07 68 51 16 16
​
Email us: info@drarieljones.com

© 2021 Dr. Ariel Jones. All Rights Reserved
  • Home
    • For Doctors
    • Media + Publications
    • Dr. Ariel Jones
  • Services
    • Retreats >
      • Vancouver Introduction to Water Fast
      • Distance Fasting Program
    • Pregnancy Support
    • Clinical Nutrition
    • Herbal Medicine
    • Acupuncture
    • Neuroprolotherapy
    • Naturopathic Spinal Adjustments
    • Homeopathy
    • Mind Body Medicine
    • Intravenous Therapy
    • Water Fasting
    • Detoxification
  • Recipes
    • Raw Food Recipes >
      • Breakfast
      • Soups + Salads
      • Main Course
      • Snacks + Breads
      • Desserts
      • Cheese + Condiments
      • Nut + Seed Butters
    • Vegan Elimination Diet
    • Ketogenic Diet
    • Low Histamine Diet
    • Cancer Diet
    • Hormone Balancing
    • Harvesting Seaweed
  • Blog
  • Store
    • Carry Our Products
  • Courses
  • Contact
    • Rates