RAW Snacks + Bread
![Picture](/uploads/2/8/7/3/28737769/8255154.jpg?227)
Cheesy Garlic Kale Chips!
Kale is a cruciferous veggie. This means it has sulphur which helps liver detoxification. It is a good source of iron, fibre, vitamin K, carotenoids, and antioxidants. Nutritional yeast (although not raw) is a vegetarian source of B vitamins, complete protein, selenium and zinc.
Avocado oil will help to lower LDL cholesterol, and is a good source of vitamin E, one of the body's major antioxidants.
How to:
- Wash and dry Lacinato (dinosaur) Kale
- Cut in half and remove spine
- Lay on a tray/cooking/sheet/glass baking dish
- Coat with avocado oil, himalayan sea salt, nutritional yeast, garlic powder add a twist of freshly ground pepper
- Put in the dehydrator for 10 hours at 112 degrees.
Enjoy!
Kale is a cruciferous veggie. This means it has sulphur which helps liver detoxification. It is a good source of iron, fibre, vitamin K, carotenoids, and antioxidants. Nutritional yeast (although not raw) is a vegetarian source of B vitamins, complete protein, selenium and zinc.
Avocado oil will help to lower LDL cholesterol, and is a good source of vitamin E, one of the body's major antioxidants.
How to:
- Wash and dry Lacinato (dinosaur) Kale
- Cut in half and remove spine
- Lay on a tray/cooking/sheet/glass baking dish
- Coat with avocado oil, himalayan sea salt, nutritional yeast, garlic powder add a twist of freshly ground pepper
- Put in the dehydrator for 10 hours at 112 degrees.
Enjoy!
![Picture](/uploads/2/8/7/3/28737769/1416115861.png)
BASIL BOCCONCINI HORS D'OEUVRES
Ingredients
Raw young coco meat
Fresh organic basil
Fresh ripe tomato cut transversely
Salt water solution
Directions
Place the coco meat into a salt water solution (water + sea salt), let soak for 30 mins or more in fridge
Stack: tomato, coco meat, basil, tomato. SERVE!
The salted soft coco meat has the same texture and taste as bocconcini mozzarella. Delicious :)
Ingredients
Raw young coco meat
Fresh organic basil
Fresh ripe tomato cut transversely
Salt water solution
Directions
Place the coco meat into a salt water solution (water + sea salt), let soak for 30 mins or more in fridge
Stack: tomato, coco meat, basil, tomato. SERVE!
The salted soft coco meat has the same texture and taste as bocconcini mozzarella. Delicious :)
![Picture](/uploads/2/8/7/3/28737769/1416376774.png)
Spicy Nori Sticks!
These are adapted from the Bliss. They are a tasty good snack to take around with you.
Serving size: 10 sticks
Ingredients
1 1/4 cup soaked sunflower seeds
1 cup carrots
3/4 cup brazil nuts
1/4 cup lemon juice
1/2 tbs chili flakes
1/2 tbs tumeric powder
1/2 tbs fresh ginger
1 clove of garlic
2 tbs flax oil
Bragg's (to taste)
1 tbs nutritional yeast
Directions
Place all the ingredients into the food processor, mix until finely ground.
Cut a stack of 5 nori sheets down the middle, along the grain and place them rough side up.
Place 4 tbs of filling onto each nori sheet, in a line along one edge and roll up.
Wet the end of the nori sheet with water so that it will stick when rolled- I used a cup with water in it and used my finger to wet the nori.
Place seam down on a non stick dehydrator sheet or parchment paper.
Dehydrate as desired, these were about 24 hours.
These are adapted from the Bliss. They are a tasty good snack to take around with you.
Serving size: 10 sticks
Ingredients
1 1/4 cup soaked sunflower seeds
1 cup carrots
3/4 cup brazil nuts
1/4 cup lemon juice
1/2 tbs chili flakes
1/2 tbs tumeric powder
1/2 tbs fresh ginger
1 clove of garlic
2 tbs flax oil
Bragg's (to taste)
1 tbs nutritional yeast
Directions
Place all the ingredients into the food processor, mix until finely ground.
Cut a stack of 5 nori sheets down the middle, along the grain and place them rough side up.
Place 4 tbs of filling onto each nori sheet, in a line along one edge and roll up.
Wet the end of the nori sheet with water so that it will stick when rolled- I used a cup with water in it and used my finger to wet the nori.
Place seam down on a non stick dehydrator sheet or parchment paper.
Dehydrate as desired, these were about 24 hours.