Most people lose between 1 and 2 lbs early on in the fast. If there was inflammation prior to beginning that weight loss can be more in the first few days and usually tapers off. Towards the end of a fast, the weight loss can reduce to 0.5-1.0 lbs per day.
 
The amount of weight and percentage of adipose tissue to skeletal muscle all depends on the weight and amount of fat you start out with. Thin people derive more of their energy during a fast from protein than an obese person does. 

Here's why:
 
- Lean people derive 40% of their energy from protein during a fast and obese people 5%. 

-During prolonged fasting, fat oxidation accounts for approximately 94% of energy expenditure in obese subjects, compared to only 78% in lean subjects. Protein oxidation accounts for the remainder of the energy, since there is almost no carbohydrate stores left in the body after the first 24 hours or so.

​- Although an obese person has a larger amount of protein based on size, the physiology of fasting favors the destruction of adipose tissue. In the absence of adipose, protein will be used to power the brain, heart and organ systems.
 
 
Reference: https://www.ncbi.nlm.nih.gov/pubmed/10574520


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​Although there is much talk on facebook fasting groups about supplementing with electrolytes or specifically Himalayan salt, there should be no reason why someone would require salt in their water during a fast. In fact, it could even be detrimental. 
 
The kidneys are the organ in our body responsible for maintaining electrolyte balance in the body. It conserves sodium and potassium or wastes it depending on what the body needs. People with severe kidney impairment have a hard time balancing their electrolytes and aren’t good candidates for water fasting. 
 
Before beginning a water fast, thorough blood work should be done and reviewed by a fasting physician and again every 7 days to ensure the proper electrolyte balance is being maintained by the body. 
 
Fluctuations in calcium and potassium are of importance when it comes to heart functioning. Low or too high potassium and calcium can be a risk of cardiac infarction aka heart attack. 
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​The suggested amount of water intake during our retreats is 2L per day of a pure water source. We recommend using reverse osmosis water as our number one recommended water source. Good quality water in the form of distilled water, purified, and spring water can be considered as well as Kangen or pH controlled water if done properly. 
 
We don’t recommend drinking anything other than water on a water fast in contrast to other fasting doctors who suggest coffee and herbal tea as an addition to water. There are potent and well documented effects of herbal infusions or the bitter action of coffee that are in stark contrast to the number one principle of water fasting, which is leaving the body alone to heal.
 
It is through this process, of doing nothing, that the greatest healing and teaching is available. 
​

 
Breaking a fast is arguably the most important part of the fasting process. Following a fast the gut has been left alone to heal, and what goes into it will determine whether the healing continues, and the proper gut flora is repopulated or not. 
 
Our water fasts are generally broken with the broth of 5 Element Soup and either a fresh, peeled vegetable such as cucumber or a juice fruit like watermelon. Fresh fruits and vegetables are filled with the live active enzymes a resting gut needs to break food down. And the nutrients, vitamins and minerals, to continue the healing process. 
 
The number of days of reintroduction should be around half the number of days spend in active fast. For some people, they will chose to, or require a slower reintroduction. With a delayed introduction of allium species e.g. garlic and onion because of their corrosive volatile oils which can damage the sensitive gut lining. 
 
The process of reintroduction progresses from liquids and broths to mono meals of fruits and peeled vegetables the size of your fist, to steamed vegetables. And from steamed vegetables to complex vegetarian meals 3 times a day. Each meal can be accompanied by the 5 Element broth for nutrition and warmth. One of the side effects of fasting is lowered body temperature. People enjoy having a warm cup of broth to warm up their system and encourage digestive fires, also known as Spleen Qi in Traditional Chinese medicine. 
 
No salt or strong herbs or oils are used during the reintroduction but can be added in progressively. Avoiding high calorie foods like nuts is suggested so that weight is not put on too quickly. Maintaining a vegetarian diet for as long as possible is recommended. For people looking to continue their healing a raw food diet can be implemented with similar benefits, at a slower rate, compared to water fasting. 

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​Water fasting length is different for each individual depending on many factors such as comfort level with fasting, disease state prior to fasting, medications, and health goals. The length of time you should fast for can be determined in consultation with a qualified fasting doctor. 
 
It take women 48 hours to enter into ketosis and 72 hours for men, generally speaking. Every day of a water fast offers immense healing compared to any other treatment modality available. Some conditions have been treated commonly with water fasting and their recommendation is as follows:
 
3 days – Full regeneration of the immune system, reduced blood pressure, digestive discomfort
7 days – Hypertension, Hypercholesterolemia, 
10 days – Osteoarthritis, SIBO (small intestinal bacterial overgrowth), IBS, migraines, chronic pain
14 days – Fibroids, 
21 days – Autoimmune disease: Rheumatoid arthritis, Lupus, Crohn’s, Colitis,
 
These suggested number of days doesn’t mean that a shorter fast won’t significantly improve your condition. There is also credibility for practicing sequential shorter fasts as well as a fasting-mimicking diet, also known as intermittent fasting. 

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​For full details on how to break a fast, prepare for a fast, what to expect and what to do during fasting check out our water fasting guide available here. 

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Personal transformation is a process of blooming and it can happen in many ways. The most powerful sensations of transformation happen when many parts of the person are addressed in an intensive and supportive setting. Specifically, transformation is the process of change. And that can happen on many levels. 
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This is the process of DETOXIFICATION. This word is used widely to describe many different things: a drink, a cleanse, a topical product, abstinence from an addiction or habit. In reality detoxification is a ubiquitous process continually happening in the body, specifically, the liver. In a 3 step process the liver uses to remove toxins from our blood, all day long; a series of biochemical reactions using amino acids, vitamins and phytochemicals. Our bodies derive these substances from the food we eat. 
Increasing the rate of detoxification is possible using food, nutritional supplements and herbs. For food, raw food diet, is a detox booster, containing live enzymes, nutrients, minerals and the amino acids required in all biochemical reactions.




 
​Getting rid of the toxins stored in our bodies helps it  run better.

What does that look like? It could mean a complete resolution of an illness.  For example, hormone conditions respond very well to a liver detox such as: acne, PMS, irregular cycles, eczema, psoriasis, digestive issues (reflux, bloating, constipation). It also means increased energy, better bowel movements, less seasonal illness, improved sex drive and nicer skin. 

​Raw food also helps to lose weight. Nothing feels better than reducing inflammation and getting rid of excess weight. Without the hard to digest aspects of processed or allergenic foods, every part of the meal aids health. Whether it is the actual nutrient content or soluble and insoluble fiber, or live enzymes, the body is given a tool to succeed. 

Reducing toxin load, eliminating inflammation and lowering weight can be a total transformation on its own. But there are 4 other parts of a person that can have a dramatic effect when addressed. 

 
What processes do we have happening in our minds that feel good, and which feel bad?

What does the bad feel like?
Anxiety? Stress? Fear?

Suffering is not actually an action but rather our own thoughts about a particular thing, person, situation. Even if we are in pain, but we perceive it to be helpful or for our benefit, we are not in suffering. Suffering comes from wanting a situation to be different from what it is or believing it should be.

Mental changes happen through discussion and intentional examination. 

Is what we think true?
This is an excellent first step.

What meaning are we making about someone else's action or in-action, person, place or thing?

Through investigation we can illuminate some of our deeply held belief systems and then make a choice about whether they are helpful or not. Mental transformation can, on its own, feel like we have lost weight, when in reality we have just lightened our mental burden. 

The Work by Byron Katie is a helpful tool we use on our retreats as well as journalling,  Emotional Freedom Technique (EFT) and Cognitive Behavioural Therapy (CBT), the work of Dr. Lissa Rankin and other tools.

One of the hardest things in life is to feel discomfort in its varied intensities. Learning how to process emotions is a necessary tool to minimize the actions we take to avoid possibly feeling it. 

Once we are free of the need to avoid emotional discomfort (fear, guilt, anger, shame, rage) we are transformed in how we live our daily life and how we make decisions. 
We are able to live a more open hearted life, experience courage and a sense of self worth. 
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Emotional change can happen in many ways: talk therapy, plant-spirit medicine ceremonies, breathwork, hands on treatments such as massage and colon hydrotherapy , group support and many more. 

Why not examine what exists deep down in the matrix of your being? Maybe once it is identified, you can be free?
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Today's culture in North America is one that is largely devoid of a unified spiritual practice. Most people do not devote a portion of their day, month or year to a spiritual practice, whatever that may be: praying in community, meditation, ceremony, yoga, mantra reciting, retreat, singing or being in nature. 

But for centuries humans have acknowledged a spiritual realm, a part of our make up that is unseen. Something that leaves the earth when our earth suit dies. Spirituality can be based on a one or many-god theory, idols or people worship. 

One benefit of a spiritual practice is faith. Faith is something we call on when our mental faculties can't solve a problem or guarantee a favourable outcome. With faith is another principle called trust. Trust is the antidote to fear and anxiety. 

Spiritual change can also be an acknowledgement that there is a unifying force in all living beings.

Addressing the spiritual realm is an important part of a personal transformation if not to broaden our view's of the world, to plant the seed of faith and trust in this unknown and ever changing process called life.   

Personal transformation can happen in any or many areas of the human experience. By bringing awareness to each area, and effecting positive change we are able to move through difficult or disease states at an appreciable pace. Personal transformation is the movement towards freedom.

Being supported through change is important, both by a trained professional and community. Using these principles of change, doctor guidance, group support and nature's abundance, we offer retreats to help you achieve a more radiant state of health and wellness. 

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This year has seen the creation and implementation of the Introduction to Water Fasting 7 Day Retreat created by Dr. Ariel Jones in response to the interest in fasting. 
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A bite sized amount of time to learn about fasting without having to commit to a length that feels intimidating or impossible. The 7 day water fast has a particular structure. Starting with juices to cleanse the gut, we gently transition into the water fasting and finish with reintroduction. 
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​Here is the formula:

The reintroduction of foods must be done to transition back into regular eating following the fast. The length of the reintroduction should be half the length of the water fast. Enjoying fresh made vegan meals together at the end of the retreat is a celebration of pleasure as all the senses are heightened from the fast. Food has never tasted as fresh and delicious!

2. Enemas

Enemas are administered in the morning and they help to move bile out of the body which is a byproduct of all the hard work the liver is doing, detoxifying our blood from the toxins and waste materials that are mobilized during a fast. Bile irritates the small intestine and can make people feel nauseous and uncomfortable. Learning how to perform an enema is a good skill to have especially for green coffee enemas, which can be useful for: detoxes, headaches, body pain, cancer, arthritis, liver issues, acne and hormonal imbalance. 


3. Colonics

This is a good opportunity to have colonics or colon hydrotherapy. Since we are not eating, and the body is already in the process of expelling unwanted toxins, it is an effective time for a colonic to have maximal benefits. Colonics remove built up fecal matter from the large intestine. 

Do I have built-up fecal matter in my intestine??
Yes! And it can be pounds of it. This fecal matter sits in the crypts and crevices of the large intestine. The problem is that it impairs the optimal functioning of the large intestine which is primarily water reclamation. 


4. Earthing & Forest Bathing
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Taking the time to go outside, barefoot, and reconnect to the earth is something the ancient Japanese called Shinrin-yoku. It has been proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of wellbeing. The essential oils produced in defence by plants, wood, some fruit and vegetables help to increase our immune system, in particular the Natural Killer cells (NK).

Forest environments also help to reduce stress by promoting lower concentrations of cortisol, the stress hormone produced in our adrenal glands, lower pulse rate,  blood pressure, increase parasympathetic nerve activity, and lower sympathetic nerve activity than do city environments. It also decreases incidence of depression

​Earthing is walking barefoot on the earth. Absorbing the negative ions on the earth surface combats the positive ions produced by electric current.
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​5. Meditation

Our days begin with a short meditation reminding us to reconnect to our inner selves before starting our day where we focus externally. There are over 3000 scientific studies on the benefits of meditation. Some of which include: increasing focus & memory, decreasing anxiety and depression, improve the immune system, enhance self-esteem and self-acceptance, prevents emotional eating and smoking. 


6. Yoga


Gentle yoga is a great way to improve the detoxification process. In yoga we contract our muscles which helps to move lymph through our body. Increasing flexibility and strength is a common outcome from the daily yoga, helping people feel more energetic, and capable in their daily lives. Restorative yoga teaches us how to deeply relax and connect to our breath. Learning how to deeply relax is where the majority of our healing can take place.

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​7. Saurkraut Making Class


There are many foods we can make at home that have powerful healing qualities and sauerkraut is one of them. Saurkraut is a lactofermentation of cabbage in salt. The result is a probiotic rich food that acts to heal the cells of our gut, and rebalance our flora for proper absorption of nutrients from our food. 
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9. Community Sharing


In community we heal. By sharing our real-time experiences we practice opening and being vulnerable with others. In return we are offered support and guidance from our peers and a shared sense of community. During community sharing we offer others the gift of our presence so that they may heal too. 

10. Doctor Lecture


Once a day Dr. Jones offers a short presentation or lecture on a subject to do with: water fasting, detox, health & wellness, juice cleansing, a particular disease, mind/body medicine, or spiritual journey. Education continues and builds over the course of the week. ​​

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Water fasting is for everyone. Where it is done depends on your state of health going into the fast. People on medications, or with serious conditions should always fast in a medically supervised facility. To read a complete list of who should not fast click here.

Because of the protective effects of fasting, it can be considered the greatest tool in preventative medicine. A 3 day water fast can offer a total regeneration of the immune system. Who doesn't need an immune boost to prevent seasonal illness?

Fasting also has regenerative effects on the brain, and positive effects on blood glucose and insulin levels, blood pressure and cholesterol levels. 

As a medical treatment it is curative for autoimmune diseases such as rheumatoid arthritis, lupus (SLE), MS, irritable bowel disease. Fasting improves chronic pain, migraines, osteoarthritis, fibroids and restores sleep cycles. 

Learning how to do a fast and practicing it one time per year can dramatically alter the quality of life and prevent age related, degenerative diseases. 
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There are many great textbooks about fasting, here are a few:

1. Fasting Can Save Your Life - Dr. Herbert Shelton
2. Fasting and Eating for Health - Dr. Joel Fuhrman
3. The Transformational Power of Fasting - Steven Buhner
4. The Complete Guide to Fasting - Dr. Jason Fung

You Tube videos of note:

Mark Mattson at TEDx Johns Hopkins - https://www.youtube.com/watch?v=4UkZAwKoCP8
Dr. Goldhammer - https://www.youtube.com/watch?v=y5s3UUPXj6Q&feature=share
Dr. Jason Fung -  Therapeutic Fasting: Solving the Two Compartment Problem - https://www.youtube.com/watch?v=tIuj-oMN-Fk

If you are interested in exploring the different options for fasting, visit our retreat page for information about the Introduction to Water Fasting Retreat in various locations around the world. 

Water fasting is a topic becoming increasingly popular amongst circles of health conscious individuals, facebook support groups, bloggers and health professionals. 
People are joining facebook groups focused on supporting one another to do extended fasts up to 40 days. While fasting is an exceptional medical treatment it is also not without its risks. 
Fasting at home can be done safely as long as certain requirements are met. Below are some things to think about when deciding when, where and how long to water fast. 
​

1. People taking pharmaceutical medications

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During water fasting the digestive tract slows down. It stops secreting digestive enzymes required to breakdown food and medications. People taking 1 or more prescriptions are at a risk of taking too much of their medication while water fasting since less is needed. 

Also, some medications require food for proper absorption and activation. When we eat, the digestive process begins in the mouth with salivary amylase - the enzyme that breaks down sugars. It continues with hydrochloric acid in the stomach which kills bacteria and breaks down food. The food mass (known as chyme) that proceeds to the small intestine  is acidic. Chyme activates the enzymes released from the pancreas into the small intestine. Without this acidity the enzymes are not activated to break the molecular bonds in foods and medications. 

Consider adding a dense and compact pill into a gut without acidic chyme and activated enzymes. Luckily some medications are small and dissolve easily which allows for absorption but not all.  People on pharmaceuticals need to consult with, and be monitored by, a medical professional when water fasting to ensure proper dosage and a safe fasting experience. 

2. People with kidney disease (and other organ issues)

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The kidneys regulate electrolyte balance in our bodies primarily sodium, potassium, calcium, chloride, magnesium and water. Electrolyte balance is very important for each one of our cells which use ions like these for: cell to cell communication, action potentials, movement of nutrients in and waste out of the cell. In tissue electrolytes can determine whether a muscle contracts or not. When that muscle is the heart, electrolyte balance is vital. Not being able to regulate ion concentration due to kidney disease is a total contraindication to water fasting because, among other things, it can cause cardiac arrest - heart failure. 

The liver and other organs each play a role in the body's homeostasis. Liver disease or chronic alcohol or drug use, could be a total contraindication to water fasting because this is where toxins (from metabolism, environment and fat storage) are processed for release through our bile and into our digestive system. Impaired liver function could mean a build up of toxins in the liver, muscles or organs which could cause a serious adverse event. Most of the environmental toxins we are exposed to are fat soluble, meaning they bind and are stored in our fat tissues. During a fast fat is broken down to be used as fuel. The toxins within the fats are then mobilized into circulation. If there is a lot of fat, or a high degree of toxin exposure due to industrial or job site exposure, living near sprayed crops, eating non-organic food, drug or alcohol use, history of poly pharmacy, then there is a lot of toxins for our body to process and all our organs need to be in top working order.

​If you are wondering how your organs are functioning, visit your doctor who can run blood tests and perform a physical exam for assessment. 

3. People with a current diagnosis or history of eating disorders

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The main eating disorders today are: anorexia nervosa, bulimia, a mix of both, orthorexia and disordered eating syndromes. These eating disorders are often present in combination with obsessive compulsive disorder, another absolute contraindication to water fasting. Orthorexia is a newer phenomenon defined as an extreme obsession with being healthy. People with orthorexia have cut out so many things from their diet, in an effort to achieve maximum health, that it is actually unhealthy. This illness is also associated with extreme lifestyles such as:

• Compulsive checking of ingredient lists and nutritional labels
• An increase in concern about the health of ingredients
• Cutting out an increasing number of food groups (all sugar, all carbs, all dairy, all meat, all animal products)
• An inability to eat anything but a narrow group of foods that are deemed ‘healthy’ or ‘pure’
• Unusual interest in the health of what others are eating
• Spending hours per day thinking about what food might be served at upcoming events
• Showing high levels of distress when ‘safe’ or ‘healthy’ foods aren’t available
• Obsessive following of food and ‘healthy lifestyle’ blogs on Twitter and Instagram
• Body image concerns may or may not be present

People with eating disorders may already have calorie, nutrient and electrolyte imbalances and possible organ compromise depending on the severity and duration of the illness. Water fasting is completely contraindicated due to this physical state of depletion and the weight loss associated with water fasting.

The state of starvation is when the body is depleted of the necessary nutrients and calories required to sustain life. In this state the body's organs are compromised, sometimes permanently. When a body enters a state of starvation, medical intervention is necessary and life saving. Someone with a current presentation or history of an eating disorder is at a higher risk of starvation, nutrient and electrolyte imbalance. 
​
In other cases, the illness may not be in total remission, or the fast could trigger a return of symptoms. 

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4. People with an adrenal fatigue diagnosis 

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Adrenal fatigue is a diagnosis made when people have experienced prolonged states of stress which has resulted in altered cortisol production causing fatigue, sleeplessness, anxiety, low immune function, abdominal weight gain, low blood pressure and cold intolerance. People with stage 2 adrenal fatigue may also be experiencing hair loss, menstrual cycle irregularities, PMS and depression. 

In this state it is necessary to eat regular, frequent meals to regenerate the adrenal system. Water fasting is a stress to the system that someone with adrenal fatigue can not support. 

5. Fear of fasting 


Another contraindication to fasting is having a fear of fasting because of the physiological effects it has on the body. Fear creates anxiety which can cause gut symptoms, increase blood pressure and metabolism. Fear of fasting can precipitate a negative outcome for the fast, whether it is the side effects mentioned above during the fast or difficulty with reintroduction. It is important to be informed about the process of fasting before embarking on a fasting journey and to be clear about your boundaries, health state and fasting plan.


6. Fasting for weight loss

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This is a poplar topic on fasting groups online. People talking about how much weight they have lost, asking about how much weight you can lose, how much weight others have lost and complaining that they haven't lost enough. There is a theme. During a water fast people lose between 1-2 lbs per day. I have noticed when people are inflamed to begin with, they can lose more at the onset followed by a tapering and levelling out after 1-4 days. 

Water fasting is not a stand alone treatment for weight loss because it doesn't address all of the causes of weight gain. There are many, and compounded, reasons why people overeat or have a high weight, some of which can include: 

• ​lack of education around nutrition, portion size, lifestyle & exercise
• emotional trauma 
• coping mechanism for stress
• ​endocrine issues: diabetes & PCOS, leptin desensitization 
• food addiction
• history of eating disorder (starvation can lead to weight gain)
• side effect of medications
• genetics 

It is important to identify the combination of reasons why someone is overweight and address them all. A water fast may be partially indicated. 

During food reintroduction there is a weight gain as the body reacts to calories and nutrients coming back into the system. If a food addiction or endocrine imbalance is not addressed, someone could regain the weight they lost during the fast and more. 

Water fasting is not a stand alone tool for weight loss.

And even in this case it is important to follow the following guidelines: 


1. Fast for a reasonable amount of time


Consider the following age and duration recommendations when thinking about water fasting at home:

Age:
0 - 15 years - Absolute contraindication to water fasting
16 -20 years - Contraindicated unless physician monitored
20 - 49 years - 1 - 7 days
In a residential/In-patient setting, fasting over 7 days necessitates blood work and supervision to make sure your body is responding well to the fast and that you are safe to continue fasting. It is not recommended to fast beyond 7 days without physician supervision. 
50+ - Consider getting a workup done by a physician including blood work and physical exam to determine current state of health prior to the fast (see blood work recommendations below). Your current health status will determine the length of a water fast that is safe for you. 

Consider trying a 24 hour fast for your first one and make sure to follow my guidelines about How to Prepare for a Water Fast. Once you have experienced a 24 hour fast, you can continue to 48 or 72 hours on your next fast. 

Remember to plan an appropriate amount of time for reintroduction which is a time that you have to be mindful of the food you are eating, prepare your food in advance, and consider that you might not be in top performance. 


2. Make sure you have time off


Depending on your history of food choices, how much you weigh (toxin load carried in fat) and other forms of toxicity you may have quite an intense detox reaction. This can involve migraines, headaches, body pain, nausea and vomiting, lethargy, weakness and fainting. You do not want the added stress of being at work, or taking care of anyone else when you are water fasting. 

The benefits of a water fast go beyond avoiding food. It is a time of increased clarity and connection both with your higher self and the Divine. Take this time to become centred in your body and make room for the downloads and information that will come during the fast. If we are distracted by job tasks, kids or other obligations, this part of the fast can be lost, however the physical benefits remain the same. 


3. Have a support network you can connect with


When you begin a fast it is important that someone in your immediate circle is aware  and can check in on you for safety and support. Support can also come from someone else committed to doing the fast at the same time. 

On facebook, there are water fasting support groups which can be good to find someone going through the same process. However, beware of the medical advice offered on these groups, it can be not only false but dangerous. If you have any medical questions make sure to speak with a professional who can properly assess your symptoms. 


4. Fast safely

• Get blood work done within 1 month of beginning your fast
  • CBC with differential - this shows your red and white blood cells
  • Chemistry panel - to determine your electrolyte balance
  • ALT, AST, GGT - measurements of liver function
  • Creatinine, GFR - measurements of kidney function
  • Lipids - as a treatment marker. Do they improve after the fast?
  • Any other parameters that are relevant to your case.
• Drink enough water - 2L per day 
• Do not add anything to your water - some people think you should add salt, electrolytes or vitamins into your water. This not necessary for a fast under 7 days (if at all) and can cause dangerous electrolyte shifts and imbalances. Just water is all you need - carbonated or straight. 
• Move slowly - remember your blood pressure drops so you want to move to sitting and then standing slowly. If you are feeling faint, sit down or lay down where you are and wait until it passes. 
• Do a proper water fasting preparation. 
• Reintroduce your foods properly depending on the number of days you have fasted. 
• Have a contact who you will communicate with each day who can help you if anything comes up - this is a real life person who can come to your house if need be.

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My next post will be about "Extended Water Fasting"




If there is a particular question you have about water fasting, please leave it in the comments and I can make sure to answer it in a following post. 



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Many people have questions about water fasting: the benefits, the risks and how to do one properly. 
I have written about some of the benefits of water fasting in my other blog posts. In this post I will supply a guide for how to safely prepare for a water fast to prevent extreme detoxification reactions. 
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Water fasting is an intensive detoxification process. That means, if you have never detoxed before, or if you are dealing with a signifcant toxic burden (post- chemo, heavy metal exposure, obesity, poor diet), a water fast can have severe reactions. 
During the intensive detox phase of a water fast (the first 1-3 days) people can have any number of reactions: dizziness, diarrhea, nausea, vomiting, headaches or migraines, 10/10 body pains. It is hard to predict exactly how someone will react. 
To reduce the likelihood of an intensive detoxification reaction there are a few things you can consider during the preparatory phase. Depending on how toxic you are will depend on the length of time that you should spend preparing for your fast. Longer amounts of time are beneficial for more toxic states.

​Here are the options I recommend:
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A juice cleanse can be a great first step towards doing a water fast. It is a gentler detox with fewer detoxification reactions than a water fast. Because sugar is consumed in the form of fructose, the body does not go into ketosis which is the major driving force of detoxification and healing in a water fast. A juice cleanse is a break from digesting and metabolizing which uses about 30% of our energy. Without fiber the vitamins and minerals in the juice are rapidly absorbed for increased nutrition and health. Fresh live juices contain active enzymes which help to break down scar tissue and reduce inflammation. Juices keep us hydrated and help to flush out toxins through the kidneys. 

My juice recommendation for a juice cleanse would be:

• Green Juice - this is the staple of the Gerson Therapy for cancer and it is a good alkaline juice option. These juices need to be drunk fresh because they oxidize quickly and shouldn't  be stored. Consider making them yourself, or having a juice company prepare (and perhaps deliver) them directly to you. Here is the recipe. 
• Carrot apple - this is the other juice recommended in the Gerson Therapy. It is 3-4 large carrots to 1 green apple. This juice can be stored in an airless container for 24 hours. 

Avoiding juices that are highly acidic, or with too much spice and essential oil (ginger) is important because you don't want to damage your digest tract at all. 
Dosage for juices is about 8 -10 oz. 3 - 4 times per day. Juices are very filling and you might not be able to tolerate much more than this. Remember you can drink water between your juices. The number of days you choose to do the juice fast can range from 1 -7 days. 

1 day - this is a great first step in detoxifying. If you would like to go slowly and see if not eating for 1 day is even possible, take o the challenge by doing a 24 hour juice cleanse. Drink 6-8 oz. of juice 4-5x per day and see the results!

3 days - this is a beginner juice cleanse and can be done by most people. It will reduce inflammation and help to heal the gut. 

4-5 days - this is more intensive and can be done by people who are ready to experience some minor detoxification reactions, gut healing and a decrease in inflammation. 

6+ - this is an intensive juice cleanse that will produce results. Some autoimmune diseases can go into remission between 7-10 days of just juices, the gut will show signs of healing and inflammation will go down. You might notice your skin healing (reduced acne) or an aggravation of acne and rashes if there are a lot of toxins to be released.  

Note: if you have pre-existing medical conditions and you are not sure if a juice fast is safe for you, make an appointment with a local naturopathic doctor or other medical professional educated in juice cleansing to help you decide. 
​

Combine a juice cleanse and vegetarian or vegan meal each day. 
Doing juices (6- 8 oz. 1-3x per day) and having 1 healthy meal is another good way to cleanse the body. Consider a meal that is high is fresh, raw greens and vegetables like a hearty salad, buddha bowl or dahl or soup. 
Raw crackers accompany a vegan meal well - this is my recipe. 
A healthy grain like quinoa can be added for extra density and protein. 
​Avoiding gluten and dairy in this meal is an important part of this regime as well as the other suggestions above for dietary and lifestyle changes. 

Naturopathic doctors can do a provocation test for heavy metals which show the tip of the iceberg for the quantity of heavy metals stored in your tissues. They can be removed from the body using oral or intravenous chelation. 

Preparing to do a water fast before you do one can decrease the severity of detoxification reactions which make a water fast safer and more enjoyable. 

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How to safely do a water fast at home and when to seek out medical guidance. 

- Dr. Ariel Jones 

Shamanic journeying with plant spirit medicines is a long practiced ritual in many cultures across North, Central and South America. The plants that take us on a journey to another realm are called Entheogens "that which bring us closer to god" or "generating the divine within". These plants have medicinal properties that are easily identified such as alkaloids or tannins which act on the physical body to promote healing. They also work on an emotional and spiritual level in ways we haven't yet been able to quantify. Science will talk about DMT, the spirit molecule, as the reason behind our colourful experiences with plants like peyote, san pedro and ayahuasca. while other modalities such as homeopathy will attribute a plant's effect on our mind and body to its energetics, and the imprint it makes on the vibration of water. 

What makes a plant, a plant spirit, may be due to several attributes. Plants with hallucinogenic properties such as DMT qualify. Perhaps its use in a ceremonial manner in a space made sacred by being dedicated to the event, cleansed energetically, and orchestrated by a shaman or mystic as with cacao, ayahuasca, iboga and peyote. 

Some plant spirit medicine's ask that the participants do a diet before to help the medicine work. Cleansing the body in this way is ceremonial and practical. Removing toxins and heavy food from the body allows the medicine to be taken up easier and work deeper. Some foods can inhibit certain properties of the plant medicines such as food high in tyramine with the plant medicine ayahuasca. This is where water fasting may play a vital role.

Water fasting on its own is transformative. It has the power to detoxify the body of years of toxins, heal illnesses and make a connection to the greater life force known as the Universe, Creator or God. Water fasting is a stand alone treatment. So what if it was used to clean the body and get connected before journeying with a plant spirit? 
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This February we are combining the sacred act of water fasting with the transformation and healing power of plant spirit medicine. The water fast will be used as the cleanse before the plant ceremonies as a dieta would commonly be used for. Only this is as high level dieta. 
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At this point our participants will be ready to go deeper and experience the plant medicine. Three ceremonies separated by 24 hours of integration, talking, and spending time in nature. The medicine guide for this part is none other than Christina Sol. She has been working with the medicine, The Paloma Blanca, for over 15 years. She is a medicine guide, a shaman and mother. She'll be the first to tell you that she is ALSO a grandmother. Having Christina hold the space for the work that happens during these ceremonies is integral. As a mother, Grandmother and shaman Christina sets a safe space, held in loving strength for the difficulties on the road ahead. Ceremony can last between 2 and 5 hours (sometimes even longer depending on the person). The experiences can be ecstasy, difficulty and anywhere in-between. 

This is the first time that water fasting will precede any of Christina's ceremonies and the results will be interesting to behold.

If you are interested to learn more about Sacred Medicine Journey and being part of the retreat we would be happy to hear from you. Our results will be shared here for everyone to read about so stay tuned. Fasting as a dieta before plant spirit journeying is a unique field to explore. We begin February 4th! 

Sending Love and many blessings,
​Ariel

Intermittent Fasting is a diet that promotes having a 16 hour fast from food each day. That looks like finishing dinner by 7 pm and not eating until 11 am the next day. Intermittent fasting has a number of positive benefits on the body. Lets have a look:

Brain - improved cognitive function, stress resistance and reduced inflammation, reduce Parkinson's symptoms
Heart- lowered heart rate & blood pressure, increased stress resistance
Fat Cells- breakdown
Muscle Cells- increased insulin sensitivity, efficiency and reduced inflammation
Blood- decrease in inflammatory mediators, leptin hormone, increased ketones from ketogensis
Liver- increased insulin sensitivity, ketone production, decreased inflammatory mediators
Intestines- reduced energy uptake, inflammation and cell proliferation


What does all of that mean?
- Better memory and ability to think clearly & a reduced risk of age-related dementia
- Decreased risk of heart attack, high blood pressure-related issues & diabetes
- LOSE WEIGHT, avoid age related health issues, maintain lobido 
- Reduce gas, bloating and digestive disorders


What is a ketone?
Ketone bodies are the product of fat metabolism. In the absence of sugar, or the storage form of sugar known as glycogen, the body has to utilize another source of energy to power our bodies, brain and heart. That source is fat. Fat is broken down in the cells to produce ketones which are used as energy currency throughout the body. 
When we fast, our body goes through a process of using up our stored energy beginning with glucose. Once that is complete, it looks to the liver where glycogen (stored glucose) is kept. Finally, in the absence of glycogen it moves on to fat. Re-teaching the body how to use up its glucose stores is the key behind the benefits of fasting. Large amounts of stored sugars leads to increased fat production, decreased insulin sensitivity, the development of diabetes, heart disease, metabolic syndrome, inflammation and an increased risk of heart disease and stroke.

Ketogenic diets are used currently by many MDs and hospitals for the treatment and management of seizures in epilepsy. 


What is Insulin Sensitivity?
Each one of our cells has insulin receptors on it. Why? Because sugar powers our cells. That means to run all the necessary functions, our cells have to take in sugar from the blood stream and convert it to energy, especially the brain. Insulin sensitivity is a measurement of how easily our cells are able to bind the circulating sugar and bring it in.  

In the presence of too much sugar, our cells down regulate the number of insulin receptors to reduce the amount of sugar being brought in. The cells become LESS sensitive to circulating insulin, and blood sugar levels rise as we consume sugar but don't take it up. This is the mechanism behind Type 2 diabetes: too much sugar consumption, fat production, insulin resistance and the oxidation of that fat leading to disease. 


Excess sugar becomes fat! 
Excess blood sugar is stored in the liver as glycogen. When there is too much glycogen, it is broken down into its components, one of which is Acetyl-Co A. Acetyl-Co A is subsequently transformed into fatty acids. Too much sugar is therefore converted to fat in the liver.


Why would I want to lower my leptin?
Leptin is the hormone produced in our fat cells that relays a message to the brain telling it how much fat we have. In a normally functioning system high leptin levels will relay a satiety signal to the brain, decreasing our desire to consume food. Why would we want to lower it? In a malfunctioning system where there are too many fat cells, there is also too much leptin. Too much leptin leads to leptin resistance in the brain. The satiety signal is never released and MORE fat is consumed. Decreasing the amount of leptin promotes leptin sensitivity in the brain and decreases the desire to consume fats in the diet. 
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How Intermittent Fasting works
It takes 13 hours for all the glycogen in our livers to be used up. If we eat 3 meals a day, we don't have time to use up our glycogen, and therefore don't enter into fat breakdown. Intermittent fasting allows for the breakdown of fats to Ketone bodies. Why is this a good thing?


Profound affects on Brain Health

1. Stimulates neurotropic factors (e.g. BDNF)- promote the growth, connection and strengthening of neurons in your brain. Neurons are our individual brain cells that are connected through electrochemical transmissions using neurotransmitters such as: dopamine, epinepherine, norepinephrine, serotonin, histamine, GABA and glutamate. 
Challenges to the brain in the form of fasting, exercise and learning increases these neurotophic factors. 

2. Increases the energy in our cells - Mitochondria are the power houses of the cell. They produce all the energy the cell needs to function. Intermittent fasting increases the number of mitochondria produced in our neurons due to the up-regulation of BDNF produced from the stress of the fast. The increase in mitochondrial energy production increases both the number of neurons formed and the strength in their connection improving our learning and memory abilities. 

3. Enhances neuronal ability to repair DNA - fasting produces a small oxidative stress which causes our cells to increase its protection and  repair of DNA. 


Summary

Intermittent fasting is a stress on the body that increases memory and the ability of our brain to learn. It reduces the risk of developing serious life-threatening diseases. 

How do I intermittent Fast?
1. Reducing your eating time to 8 hours per day
2. Taking a break from eating from 7 pm - 11 am the next day
3. The "5:2 Plan" - 2 days a week eat only 500 calories

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TEDx
Below is a presentation by Mark Mattson, Chief of Laboratory Neuroscience at the National Institute on Aging and a professor at John's Hopkins University, discussing the benefits of Intermittent Fasting based on the studies he's read and performed.

To learn more about how to implement an Intermittent Fasting protocol, the best thing to do is consult a trained professional. Book an appointment with us to discuss how Intermittent Fasting can work for you. 

​References:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/
​https://authoritynutrition.com/leptin-101/

The Lymphatic System 
 Our body is a vessel superhighway. Arteries, veins and lymph vessels run in parallel supplying the tissues with nutrients, removing wastes and transporting blood cells.  Lymph vessels are the body's sewer system. It is where toxins and wastes of cellular metabolism are brought back to the heart for distribution and finally excretion. 

Wastes found in the lymph system are fat soluble. This means that any fat soluble pesticide, hormone or vitamin will be excreted into lymph for removal. Also found in the lymph are fatty acids. 

Another function of the lymph system is to transport white blood cells (WBCs) and antigen presenting calls (APCs) between the lymph nodes and organs of the lymph system: spleen, adenoids, tonsils and thymus gland.  WBCs are the faithful soldiers of infection, while APCs are the cells responsible for the immune system's ability to recognize a foreign invader. The lymph system is a very important component of immunity!
 
Factors that impede the lymph system from moving properly, allowing waste to be excreted are:
- heart failure, salty diet, overweight/obesity, tight clothing, sedentary lifestyle, trauma, infection, scar tissue or surgery.

What is it?
​Skin brushing is the art of moving the lymph through the vessels, from the periphery to the heart, to help reduce swelling, improve lymph circulation and remove toxins from the body. Skin brushing greatly enhances a detoxification protocol by sloughing off dead skin cells, opening pores, helping the skin regenerate and eliminate toxins. 
​How does it work?
Lymph flows unidirectionally. Just like veins, there are one way valves in lymph vessels that prevent back flow. And also like veins, lymph depends on the contractions of muscles to move it through the vessels. Skin brushing with a rough skin brush moves the lymph through the vessels back towards the heart where it can eventually be excreted into the intestine for removal from the body. 
Skin brushing is best done with a natural bristle brush that is quite firm but not painful to use. There are different brushes for the face and body to reflect the sensitivity of the skin.  The goal of skin brushing is to start at the periphery of the body working your way back to the heart. This means working from the hands and feet inwards. 

Benefits of skin brushing
1. Healthy Glowing Skin- removes dead skin cells, unclogs pores, reduces ingrown hairs, increases blood flow to skin to regenerate the tissue, stimulates the oil glands which control the pH of the skin, nourish the tissue and deter pathogens.
2. Detoxification- stimulates lymph flow towards the heart, promotes removal of wastes from the body
3. Support the immune system- stimulating the lymph system helps the transport of lymph cells and white blood cells through the body. A properly functioning lymphatic system means the body is ready to fight off pathogens in the form or viruses, bacteria, fungus and parasites. 
4. Increase vital energy- stimulating the nerves, lymph and skin supports the movement of qi within the body. According to Traditional Chinese Medicine, the stagnation of qi is felt as pain. Keeping the system moving and functioning properly supports qi flow, decreases pain and increases vitality!

What do I need?
You can use one or more of the following:
- natural bristle  skin brush (medium)
- loofa sponge (firm)
- face cloth for sensitive skin (soft)

Bodecare has a beautiful line of skin brushes:

​Directions

• The body should be dry and naked before a bath, shower or sauna.
• Using a natural fiber brush, loofa sponge or face cloth, brush skin 5-7 times in the same direction, across every surface of the body except the face.
• Do not scrub, massage, or rotate the brush on the body; just sweep it across the skin in short smooth strokes in the direction of the heart.
• Plan: Brush up the arms from hands to shoulders, up the legs from feet to hips, down the back and torso, up the buttocks, down the neck, and across the shoulders. Also brush under your feet.
• Start with your feet, one leg first, then move to the other leg. Use clockwise strokes on the belly, chest and armpit. On the upper part of the chest the motions should be directed downward, towards the heart. Then work on the arms starting with the hands, all the way towards the shoulders.
• Rashes and broken skin should be avoided while areas of dryness or cellulite should be brushed more intensely. 

​Caring for your brush
A few sprays of antibacterial tea tree oil diluted in water (10 drops per 2 cups water) is all you need to keep your brush clean and avoid bacterial and fungal growth. 
Skin brushes should not be shared, and can be stored in a dry place to avoid mould and mildew. 
Brushes can be washed with natural shampoo every few weeks and placed in a warm dry place to dry. 
Its easy, safe, and feels great! Give it a try!