3 Day Water Fasting Retreat
3 Days, 3 People, Water Only... and enemas!
Mayne Island, BC
The Set up
Three friends met on quiet, sunny, peaceful Mayne Island to explore the sensation of water fasting.
What is water fasting?
Water fasting consists of drinking water only for an extended period of time so that the body can enter ketosis and heal. In the absence of glucose and glycogen (the storage form of glucose) the body makes energy using ketones. Ketones are derived from fat tissue and created in the liver.
Why is this such a good thing? Breaking down fats regenerates and heals the body. Fat is found as adipose tissue (what we think of as fat) and plaques in the arteries. Even scar tissue is broken down. That means injuries heal from the newest to oldest throughout a fast.
There are other benefits of water fasting which include stimulation of new brain cell growth. This can be a prevention and treatment for neurodegenerative conditions like Alzheimer's, dementia and Parkinson's diseases.
Digestion is metabolically expensive, meaning it requires lots of energy. The body expends energy breaking the bonds between food molecules. Water fasting gives the gut a chance to heal.
Sleeping and Waking Everyone wakes up at different times. During a water fast less sleep is often needed because the body is not burdened with breaking down food. But sleeping during the day is common. Waking up can feel great, it can also feel difficult - with nausea or body pains. After 3-4 days energy increases and the body feels great.
Meditation allows each person to get in touch with their inner journey. When you are fasting the mind is quiet and there is a sense of calm. Messages are easier to download and interpret which means lots of journalling happens also.
Nature is the source of all things. It is where we come from and what we are made of. Spending time in nature is essential during a water fast. We spent time at the ocean, park and garden, appreciating the endless beauty of the island and tranquility around us.
Skin Brushing is a post I have written about before here. It is the act of physically brushing your lymph fluid from the extremities towards the heart for eventual elimination by the gut. The lymph system is the body's sewer. All the by products of cellular metabolism and toxins get pushed out into the lymph. Because there is no pump for lymph fluid, like there is for blood, it relies on muscle contraction to move. Often times it sits and accumulates in distal tissues like hands and feet.
Infrared Saunas promote detoxification. Infrared is a light wavelength that we interpret as heat. It penetrates 6 cm into the body to force toxins out. Infrared saunas can help with heavy metal detox, tissue and injury repair and mental relaxation. Its an excellent space to meditate, especially if you add some crystals! Essential oils can be diffused in a small dish of water to enhance detox. Make sure to skin brush just before. My favourite essential oils for detox are: Fir balsam, lemon, eucalyptus and lavender.
Morning enemas are a water, non-retention enema. They are used to continue to move waste out of the colon for comfort and to reduce the symptoms of detox. Enemas help with nausea by reducing the amount of bile that builds up in the digestive tract. Enemas can help with brain fog and headaches. As a morning ritual it is done until the water flows out clear. We buy our enema kits here.
Lavender on Mayne Island, BC